my back contra my shoes

Welcome to Active Life Program for Adults

I have recently experienced a back problem.

Disk slides and the pain happened

In addition my hip is not working properly and my neck is tired so many time when I am in a sitting position. It hurts and click after an accident few years ago. It is related to age as well. At least doctors say so…

I decided to find solution and show what I do on my website.

I believe it will help you as well.

The first idea I have got was thinking about basic needs of my body.

Natural resources we can depend on are proper food and correct exercises.

Here is my way of finding the best treatment that helps me and possibly works for you, too.

Lets start as soon as possible. The achievement is the life without pain.

Good luck and stay with me.

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  1. I changed the meaning of my shoes, using sketchers as definitely must. They do not need cost a fortune, the might cost more than £150 even. The type is more important than price. I love running shoes, when walking ones or trainers may be different in use.

The lovely will cost between 35 and 100, click on the photo to see what I purchased recently. Then try them for run.